2020 Practice Schedule
Demonstrate your commitment to excellence by arriving early for practice!
Piranhas
NO PRACTICE ON MEMORIAL DAY OR JULY 4TH!
May 19-22 (after school)
- 4:15-5:00 pm: Ages 7-8
- 5:00-6:00 pm: Ages 9-18
May 26-July 10 (mornings)
Monday: (organized by Age Groups) Focus on Mistakes from Previous Weekend
- 7:30-9:00: Ages 13-18
- 9:00-10:15: Ages 9-12
- 10:15-11:15: Ages 8 and under
Tuesday: (organized by Fish Groups) Longer, either aerobic free, or some IM
- 7:30-9:00: Shark Group
- 9:00-10:15: Dolphin Group
- 10:15-11:15: Minnow Group and Guppie Group
Wednesday: (organized by Age Groups) Split Into Stroke Groups.
- 7:30-9:00: Ages 13-18
- 9:00-10:15: Ages 9-12
- 10:15-11:15: Ages 8 and under
Thursday: (organized by Fish Groups) Speed Work
- 7:30-9:00: Shark Group
- 9:00-10:15: Dolphin Group
- 10:15-11:15: Minnow Group and Guppie Group
Friday: (organized by Age Groups) Last Day before Meets, focus on small errors, starts, turns.
- 7:30-9:00: Ages 13-18
- 9:00-10:15: Ages 9-12
- 10:15-11:15: Ages 8 and under
Saturday: (Team) Swim Meet and Meet Review
Daily Plans:
Monday, Wednesday, Friday: There will be a short dryland workout (15-30 minutes) for each age group, consisting primarily of running, body weight exercise, reaction drills and stretching. The dryland time is included in the practice times above.
Note that each Piranhas swimmer will be assigned to a Fish Group at the discretion of the Head Coach.
Practice Cancellation Policy (Due to Weather):
In the event the air temperature is 50-55 degrees and the water temperature is above 75 degrees, we will run practice with a skeleton coaching staff and participation by swimmers is optional. If the air temperature is below 50 degrees, practice will be canceled. Practice times may be delayed or interrupted in the event of lightning and/or thunder.
