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Stroke Training

Per RMSL policy, it is now mandatory that all coaches view a series of USA Swimming stroke education videos and take and pass an online quiz each year based on the material presented in those videos. 

Note that results of your quiz will be sent automatically to RMSL, so you do not need to print or otherwise record your result.  You may retake the quiz as many times as needed but must pass the quiz to satisfy the league requirement.

Swimmers and parents are encouraged as well to learn about proper stroke regulations by watching these short videos.

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